Comparing Nutrients in 1 pound Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flourVS California Red Kidney Beans
Macros Ratio
ProteinFatCarbs
Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour
Lets compare vitamin content per 1 pound of Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour vs California Red Kidney Beans:
Raw California Red Kidney Beans contain 8.8 times more Vitamin B1, 2.2 times more Vitamin B2, 3.3 times more Vitamin B3, 5.7 times more Vitamin B6 and 56.3 times more Vitamin B9 than Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour.
Comparing minerals per 1 pound for Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour vs California Red Kidney Beans:
Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour have 80.9 times more Sodium than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 7 times more Calcium, 12.6 times more Copper, 16.7 times more Iron, 10.7 times more Magnesium, 3.3 times more Manganese, 7.1 times more Phosphorus, 17.3 times more Potassium and 5.8 times more Zinc than Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour.
Comparison of macro-nutrients per 1 pound:
Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour have 1.4 times more Energy, 61.6 times more Fat, 158.6 times more Saturated Fat, 24.6 times more Omega 6 and 1.3 times more Carbohydrate than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 2.5 times more Omega 3, 8.3 times more Fiber and 9.7 times more Protein than Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour.
Both Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour as well as Raw California Red Kidney Beans have insufficient amounts of Glucose and Sucrose in 1 lb.