Lets compare vitamin content per 1 pound of Crackers, gluten-free, multi-seeded and multigrain vs Oil Roasted Sunflower Seeds:
Crackers, gluten-free, multi-seeded and multigrain have 4.4 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 1.5 times more Vitamin B1, 1.6 times more Vitamin B2, 8.3 times more Vitamin B5, 2.1 times more Vitamin B6, 6.7 times more Vitamin B9, more Vitamin C and 24.2 times more Vitamin E than Crackers, gluten-free, multi-seeded and multigrain.
Both Crackers, gluten-free, multi-seeded and multigrain and Oil Roasted Sunflower Seed Kernels have similar amounts of Vitamin B3 per 1 lb.
Both Crackers, gluten-free, multi-seeded and multigrain as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Crackers, gluten-free, multi-seeded and multigrain vs Oil Roasted Sunflower Seeds:
Crackers, gluten-free, multi-seeded and multigrain have 2.7 times more Calcium, 1.3 times more Magnesium and 146 times more Sodium than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 3.3 times more Copper, 1.5 times more Iron, 3 times more Phosphorus, 1.3 times more Potassium, 4.5 times more Selenium and 2 times more Zinc than Crackers, gluten-free, multi-seeded and multigrain.
Both Crackers, gluten-free, multi-seeded and multigrain and Oil Roasted Sunflower Seed Kernels have similar amounts of Manganese per 1 lb.
Comparison of macro-nutrients per 1 pound:
Crackers, gluten-free, multi-seeded and multigrain have 11.4 times more Omega 3 and 2.9 times more Carbohydrate than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 1.3 times more Energy, 3.2 times more Fat, 3.4 times more Saturated Fat, 6.8 times more Omega 6, 3.6 times more Sugars and 1.8 times more Protein than Crackers, gluten-free, multi-seeded and multigrain.
Both Crackers, gluten-free, multi-seeded and multigrain and Oil Roasted Sunflower Seed Kernels have similar amounts of Fiber per 1 lb.
Both Crackers, gluten-free, multi-seeded and multigrain as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 1 lb.