Lets compare vitamin content per 1 pound of Crackers, gluten-free, multi-seeded and multigrain vs Blanched Almonds:
Crackers, gluten-free, multi-seeded and multigrain have 1.4 times more Vitamin B3, 2.7 times more Vitamin B5, 3.2 times more Vitamin B6 and more Vitamin K than Blanched Almonds.
While Blanched Almonds contain 4.1 times more Vitamin B2, 1.4 times more Vitamin B9 and 15.8 times more Vitamin E than Crackers, gluten-free, multi-seeded and multigrain.
Both Crackers, gluten-free, multi-seeded and multigrain and Blanched Almonds have similar amounts of Vitamin B1 per 1 lb.
Both Crackers, gluten-free, multi-seeded and multigrain as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Crackers, gluten-free, multi-seeded and multigrain vs Blanched Almonds:
Crackers, gluten-free, multi-seeded and multigrain have 1.3 times more Manganese, 5.4 times more Selenium and 23.1 times more Sodium than Blanched Almonds.
While Blanched Almonds contain 1.9 times more Copper, 1.6 times more Magnesium, 1.3 times more Phosphorus and 1.7 times more Potassium than Crackers, gluten-free, multi-seeded and multigrain.
Both Crackers, gluten-free, multi-seeded and multigrain and Blanched Almonds have similar amounts of Calcium, Iron and Zinc per 1 lb.
Comparison of macro-nutrients per 1 pound:
Crackers, gluten-free, multi-seeded and multigrain have 231.5 times more Omega 3 and 3.6 times more Carbohydrate than Blanched Almonds.
While Blanched Almonds contain 1.3 times more Energy, 3.3 times more Fat, 1.9 times more Saturated Fat, 2.5 times more Omega 6, 5.4 times more Sugars and 1.9 times more Protein than Crackers, gluten-free, multi-seeded and multigrain.
Both Crackers, gluten-free, multi-seeded and multigrain and Blanched Almonds have similar amounts of Fiber per 1 lb.
Both Crackers, gluten-free, multi-seeded and multigrain as well as Blanched Almonds have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 1 lb.