Lets compare vitamin content per 1 pound of Crackers, flavored, fish-shaped vs California Red Kidney Beans:
Crackers, flavored, fish-shaped have 1.5 times more Vitamin B1, 2.3 times more Vitamin B2 and 3.1 times more Vitamin B3 than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 4.7 times more Vitamin B6 and 2.6 times more Vitamin B9 than Crackers, flavored, fish-shaped.
Both Crackers, flavored, fish-shaped and Raw California Red Kidney Beans have similar amounts of Vitamin B5 per 1 lb.
Comparing minerals per 1 pound for Crackers, flavored, fish-shaped vs California Red Kidney Beans:
Crackers, flavored, fish-shaped have 1.3 times more Selenium and 88.2 times more Sodium than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 2.3 times more Calcium, 8.2 times more Copper, 2 times more Iron, 6.4 times more Magnesium, 1.8 times more Manganese, 2.4 times more Phosphorus, 6.7 times more Potassium and 2.3 times more Zinc than Crackers, flavored, fish-shaped.
Comparison of macro-nutrients per 1 pound:
Crackers, flavored, fish-shaped have 1.4 times more Energy, 70.8 times more Fat, 57.2 times more Saturated Fat, 5 times more Omega 3 and 64.4 times more Omega 6 than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 8 times more Fiber and 2.4 times more Protein than Crackers, flavored, fish-shaped.
Both Crackers, flavored, fish-shaped and Raw California Red Kidney Beans have similar amounts of Carbohydrate per 1 lb.
Both Crackers, flavored, fish-shaped as well as Raw California Red Kidney Beans have insufficient amounts of Glucose and Sucrose in 1 lb.