Lets compare vitamin content per 1 pound of Crackers, crispbread, rye vs Baked Red Potatoes:
Crackers, crispbread, rye have 3.4 times more Vitamin B1, 2.9 times more Vitamin B2, 2 times more Vitamin B5, 1.7 times more Vitamin B9, 10.1 times more Vitamin E and 2.1 times more Vitamin K than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 1.5 times more Vitamin B3 and more Vitamin C than Crackers, crispbread, rye.
Both Crackers, crispbread, rye and Baked Whole Red Potatoes have similar amounts of Vitamin B6 per 1 lb.
Both Crackers, crispbread, rye as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Crackers, crispbread, rye vs Baked Red Potatoes:
Crackers, crispbread, rye have 3.4 times more Calcium, 1.5 times more Copper, 3.5 times more Iron, 2.8 times more Magnesium, 14.3 times more Manganese, 3.7 times more Phosphorus, 34.2 times more Sodium and 6 times more Zinc than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 1.7 times more Potassium and 12.6 times more Water than Crackers, crispbread, rye.
Comparison of macro-nutrients per 1 pound:
Crackers, crispbread, rye have 4.2 times more Energy, 8.7 times more Fat, 5.3 times more Omega 3, 9.8 times more Omega 6, 4.2 times more Carbohydrate, 9.2 times more Fiber and 3.4 times more Protein than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 1.3 times more Sugars than Crackers, crispbread, rye.
Both Crackers, crispbread, rye as well as Baked Whole Red Potatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.