Lets compare vitamin content per 1 pound of Crackers, crispbread, rye vs Canned Kidney Beans:
Crackers, crispbread, rye have 2.1 times more Vitamin B1, 2.8 times more Vitamin B2, 2.5 times more Vitamin B3, 4.9 times more Vitamin B5, 2.8 times more Vitamin B6, 1.3 times more Vitamin B9, 40.5 times more Vitamin E and 1.5 times more Vitamin K than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain more Vitamin C than Crackers, crispbread, rye.
Both Crackers, crispbread, rye as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Crackers, crispbread, rye vs Canned Kidney Beans:
Crackers, crispbread, rye have 1.9 times more Copper, 2.1 times more Iron, 2.9 times more Magnesium, 14.7 times more Manganese, 3 times more Phosphorus, 1.3 times more Potassium, 40.7 times more Selenium, 1.4 times more Sodium and 5.2 times more Zinc than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 12.8 times more Water than Crackers, crispbread, rye.
Both Crackers, crispbread, rye and Canned All Types Kidney Beans have similar amounts of Calcium per 1 lb.
Comparison of macro-nutrients per 1 pound:
Crackers, crispbread, rye have 4.4 times more Energy, 2.2 times more Fat, 4.5 times more Omega 6, 5.7 times more Carbohydrate, 3.8 times more Fiber and 1.5 times more Protein than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.7 times more Sugars than Crackers, crispbread, rye.
Both Crackers, crispbread, rye and Canned All Types Kidney Beans have similar amounts of Omega 3 per 1 lb.
Both Crackers, crispbread, rye as well as Canned All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.