Lets compare vitamin content per 1 pound of Cracker, meal vs Roasted Sunflower Seeds:
Cracker, meal has 6.6 times more Vitamin B1 and 1.9 times more Vitamin B2 than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 15.1 times more Vitamin B5, 20.6 times more Vitamin B6, 1.7 times more Vitamin B9, more Vitamin C, 60.7 times more Vitamin E and 9 times more Vitamin K than Cracker, meal.
Both Cracker, meal and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Vitamin B3 per 1 lb.
Both Cracker, meal as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Cracker, meal vs Roasted Sunflower Seeds:
Cracker, meal has 1.2 times more Iron and 5.3 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 3 times more Calcium, 8.1 times more Copper, 5.4 times more Magnesium, 2.2 times more Manganese, 11.1 times more Phosphorus, 7.4 times more Potassium, 1.9 times more Selenium and 7.7 times more Zinc than Cracker, meal.
Comparison of macro-nutrients per 1 pound:
Cracker, meal has 3.4 times more Carbohydrate than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 1.5 times more Energy, 29.3 times more Fat, 19.3 times more Saturated Fat, 1.8 times more Omega 3, 48 times more Omega 6, 8.3 times more Sugars, 4.3 times more Fiber and 2.1 times more Protein than Cracker, meal.
Both Cracker, meal as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.