Lets compare vitamin content per 1 pound of Cookies, vanilla sandwich with creme filling vs Baked White Potatoes:
Cookies, vanilla sandwich with creme filling have 5.4 times more Vitamin B1, 5.7 times more Vitamin B2, 1.8 times more Vitamin B3, 1.3 times more Vitamin B9, 40 times more Vitamin E and 1.9 times more Vitamin K than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 11.7 times more Vitamin B6 and more Vitamin C than Cookies, vanilla sandwich with creme filling.
Both Cookies, vanilla sandwich with creme filling and Baked Whole White Potatoes have similar amounts of Vitamin B5 per 1 lb.
Both Cookies, vanilla sandwich with creme filling as well as Baked Whole White Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Cookies, vanilla sandwich with creme filling vs Baked White Potatoes:
Cookies, vanilla sandwich with creme filling have 2.7 times more Calcium, 3.5 times more Iron, 1.5 times more Manganese, 6 times more Selenium and 55.4 times more Sodium than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.9 times more Magnesium, 6 times more Potassium and 34.3 times more Water than Cookies, vanilla sandwich with creme filling.
Both Cookies, vanilla sandwich with creme filling and Baked Whole White Potatoes have similar amounts of Copper, Phosphorus and Zinc per 1 lb.
Comparison of macro-nutrients per 1 pound:
Cookies, vanilla sandwich with creme filling have 5.3 times more Energy, 133.3 times more Fat, 74.5 times more Saturated Fat, 34.7 times more Omega 3, 143.1 times more Omega 6, 3.4 times more Carbohydrate, 25.7 times more Sugars and 2.1 times more Protein than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.4 times more Fiber than Cookies, vanilla sandwich with creme filling.
Both Cookies, vanilla sandwich with creme filling as well as Baked Whole White Potatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.