Lets compare vitamin content per 1 pound of Cookies, vanilla sandwich with creme filling vs Crackers, crispbread, rye:
Cookies, vanilla sandwich with creme filling have 1.7 times more Vitamin B2, 2.6 times more Vitamin B3 and 2 times more Vitamin E than Crackers, crispbread, rye.
While Crackers, crispbread, rye contain 1.7 times more Vitamin B5 and 11.7 times more Vitamin B6 than Cookies, vanilla sandwich with creme filling.
Both Cookies, vanilla sandwich with creme filling and Crackers, crispbread, rye have similar amounts of Vitamin B1, Vitamin B9 and Vitamin K per 1 lb.
Both Cookies, vanilla sandwich with creme filling as well as Crackers, crispbread, rye have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Cookies, vanilla sandwich with creme filling vs Crackers, crispbread, rye:
Crackers, crispbread, rye contain 2.2 times more Copper, 5.6 times more Magnesium, 8.5 times more Manganese, 3.6 times more Phosphorus, 3.5 times more Potassium, 12.2 times more Selenium and 6 times more Zinc than Cookies, vanilla sandwich with creme filling.
Both Cookies, vanilla sandwich with creme filling and Crackers, crispbread, rye have similar amounts of Calcium, Iron and Sodium per 1 lb.
Comparison of macro-nutrients per 1 pound:
Cookies, vanilla sandwich with creme filling have 1.3 times more Energy, 15.4 times more Fat, 20.5 times more Saturated Fat, 6.6 times more Omega 3, 14.6 times more Omega 6 and 36.7 times more Sugars than Crackers, crispbread, rye.
While Crackers, crispbread, rye contain 11 times more Fiber and 1.8 times more Protein than Cookies, vanilla sandwich with creme filling.
Both Cookies, vanilla sandwich with creme filling and Crackers, crispbread, rye have similar amounts of Carbohydrate per 1 lb.
Both Cookies, vanilla sandwich with creme filling as well as Crackers, crispbread, rye have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.