Lets compare vitamin content per 1 pound of Cookies, sugar wafers with creme filling, regular vs Tomatoes in Juice with Salt:
Cookies, sugar wafers with creme filling, regular have 2.2 times more Vitamin B2, 3.1 times more Vitamin B3, 3.4 times more Vitamin B5, 9.6 times more Vitamin B9 and 4.2 times more Vitamin E than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Vitamin A, 15.5 times more Vitamin B1, 2.6 times more Vitamin B6 and more Vitamin C than Cookies, sugar wafers with creme filling, regular.
Both Cookies, sugar wafers with creme filling, regular and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Vitamin K per 1 lb.
Both Cookies, sugar wafers with creme filling, regular as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Cookies, sugar wafers with creme filling, regular vs Tomatoes in Juice with Salt:
Cookies, sugar wafers with creme filling, regular have 1.3 times more Copper, 6.5 times more Iron, 1.6 times more Magnesium, 6.2 times more Manganese, 4.2 times more Phosphorus, 5.3 times more Selenium and 3.6 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.6 times more Potassium and 57.1 times more Water than Cookies, sugar wafers with creme filling, regular.
Both Cookies, sugar wafers with creme filling, regular and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Calcium and Sodium per 1 lb.
Both Cookies, sugar wafers with creme filling, regular as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Fluoride in 1 lb.
Comparison of macro-nutrients per 1 pound:
Cookies, sugar wafers with creme filling, regular have 31.4 times more Energy, 93 times more Fat, 350 times more Saturated Fat, 23 times more Omega 3, 26.3 times more Omega 6, 20.4 times more Carbohydrate, 16.8 times more Sugars and 4.9 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Fructose than Cookies, sugar wafers with creme filling, regular.
Both Cookies, sugar wafers with creme filling, regular and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Fiber per 1 lb.
Both Cookies, sugar wafers with creme filling, regular as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.