Comparing Nutrients in 1 pound Cookies, sugar wafers with creme filling, regularVS Oil Roasted Sunflower Seeds

Macros Ratio

Protein Fat Carbs

Cookies, sugar wafers with creme filling, regular

41%

56%

Oil Roasted Sunflower Seeds

13%

73%

14%

1 lb ▼

Macro Nutrients

Cookies, sugar wafers with creme filling, regularvs Oil Roasted Sunflower Seeds

78.5%2277kcal

Energy

93%2685kcal

2277 kcalvs2685 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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109%105g

Fat

240%233g

105 gvs233 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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169%54g

Saturated Fat

100%32g

54 gvs32 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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26%0.42g

Omega 3

23%0.37g

0.42 gvs0.37 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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68%11.6g

Omega 6

913%155g

11.6 gvs155 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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246%320g

Carbohydrate

80%104g

320 gvs104 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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269%195g

Sugars

19.5%14g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

195 gvs14 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0%0g

Fructose

0%0g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0 gvs0 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0g

Glucose

%3.36g

0 gvs3.36 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%184g

Sucrose

%10.8g

184 gvs10.8 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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19%7.26g

Fiber

127%48g

7.26 gvs48 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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31%17.4g

Protein

162%91g

17.4 gvs91 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Cookies, sugar wafers with creme filling, regularvs Oil Roasted Sunflower Seeds

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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14%0.17mg

Vitamin B1

121%1.45mg

Thiamine

0.17 mgvs1.45 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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42%0.54mg

Vitamin B2

98%1.27mg

Riboflavin

0.54 mgvs1.27 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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62%9.9mg

Vitamin B3

117%18.7mg

Niacin, nicotinic acid, niacinamide

9.9 mgvs18.7 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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36%1.8mg

Vitamin B5

630%31.5mg

Pantothenic acid

1.8 mgvs31.5 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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15%0.2mg

Vitamin B6

276%3.6mg

Pyridoxine

0.2 mgvs3.6 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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87.3%349μg

Vitamin B9

265%1061μg

Folates and Folic Acid

349 μgvs1061 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

5.54%5mg

Ascorbic acid

0 mgvs5 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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75.6%11.3mg

Vitamin E

1099%165mg

Tocopherols and Tocotrienols

11.3 mgvs165 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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7.94%9.53μg

Vitamin K

11.7%14μg

Phytomenadione or phylloquinone

9.53 μgvs14 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Cookies, sugar wafers with creme filling, regularvs Oil Roasted Sunflower Seeds

12.2%122mg

Calcium

39.5%395mg

122 mgvs395 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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33.3%0.3mg

Copper

909%8.2mg

0.3 mgvs8.2 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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0%0μg

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

0 μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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211%17mg

Iron

243%19.4mg

17 mgvs19.4 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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17.3%72.6mg

Magnesium

137%576mg

72.6 mgvs576 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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83%1.9mg

Manganese

410%9.43mg

1.9 mgvs9.43 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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46.7%327mg

Phosphorus

738%5166mg

327 mgvs5166 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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15.6%531mg

Potassium

64.4%2191mg

531 mgvs2191 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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30.5%16.8μg

Selenium

645%355μg

16.8 μgvs355 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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31%467mg

Sodium

0.91%13.6mg

467 mgvs13.6 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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17.7%1.95mg

Zinc

215%23.6mg

1.95 mgvs23.6 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.2%7.53g

Water

0.19%7g

7.53 gvs7 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 pound of Cookies, sugar wafers with creme filling, regular vs Oil Roasted Sunflower Seeds:

Oil Roasted Sunflower Seed Kernels contain 8.6 times more Vitamin B1, 2.3 times more Vitamin B2, 1.9 times more Vitamin B3, 17.6 times more Vitamin B5, 18.4 times more Vitamin B6, 3 times more Vitamin B9, more Vitamin C, 14.5 times more Vitamin E and 1.5 times more Vitamin K than Cookies, sugar wafers with creme filling, regular.
Both Cookies, sugar wafers with creme filling, regular as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 lb.

Comparing minerals per 1 pound for Cookies, sugar wafers with creme filling, regular vs Oil Roasted Sunflower Seeds:

Cookies, sugar wafers with creme filling, regular have 34.3 times more Sodium than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 3.2 times more Calcium, 27.3 times more Copper, 7.9 times more Magnesium, 4.9 times more Manganese, 15.8 times more Phosphorus, 4.1 times more Potassium, 21.1 times more Selenium and 12.1 times more Zinc than Cookies, sugar wafers with creme filling, regular.
Both Cookies, sugar wafers with creme filling, regular and Oil Roasted Sunflower Seed Kernels have similar amounts of Iron per 1 lb.

Comparison of macro-nutrients per 1 pound:

Cookies, sugar wafers with creme filling, regular have 1.7 times more Saturated Fat, 3.1 times more Carbohydrate and 13.8 times more Sugars than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 2.2 times more Fat, 13.4 times more Omega 6, 6.6 times more Fiber and 5.2 times more Protein than Cookies, sugar wafers with creme filling, regular.
Both Cookies, sugar wafers with creme filling, regular and Oil Roasted Sunflower Seed Kernels have similar amounts of Energy and Omega 3 per 1 lb.
Both Cookies, sugar wafers with creme filling, regular as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 1 lb.

Compare more foods per 1 lb:

Cookies, sugar wafers with creme filling, regularVS Cookies, vanilla sandwich with creme fillingOil Roasted Sunflower SeedsVS Cookies, vanilla sandwich with creme fillingCookies, sugar wafers with creme filling, regularVS Toasted Sunflower SeedsOil Roasted Sunflower SeedsVS Toasted Sunflower Seeds

Compare Foods

Comparing Nutrients in 1 pound Cookies, sugar wafers with creme filling, regularVS Oil Roasted Sunflower Seeds

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 1 lb: