Lets compare vitamin content per 1 pound of Cookies, sugar wafer, chocolate-covered vs Tomatoes in Juice with Salt:
Cookies, sugar wafer, chocolate-covered have 3.9 times more Vitamin B2, 1.9 times more Vitamin B9, more Vitamin B12, 3.7 times more Vitamin E and 2.7 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 20 times more Vitamin A, 6.1 times more Vitamin B1, 2.3 times more Vitamin B6 and more Vitamin C than Cookies, sugar wafer, chocolate-covered.
Both Cookies, sugar wafer, chocolate-covered and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Vitamin B3 per 1 lb.
Both Cookies, sugar wafer, chocolate-covered as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin D in 1 lb.
Comparing minerals per 1 pound for Cookies, sugar wafer, chocolate-covered vs Tomatoes in Juice with Salt:
Cookies, sugar wafer, chocolate-covered have 5.1 times more Copper, 2.2 times more Iron, 4.5 times more Magnesium, 6.9 times more Phosphorus, 1.6 times more Potassium, 7.7 times more Selenium and 5.1 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Calcium and 54.8 times more Water than Cookies, sugar wafer, chocolate-covered.
Both Cookies, sugar wafer, chocolate-covered and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Sodium per 1 lb.
Comparison of macro-nutrients per 1 pound:
Cookies, sugar wafer, chocolate-covered have 32.9 times more Energy, 110.4 times more Fat, 507.1 times more Saturated Fat, 72.3 times more Omega 3, 40.1 times more Omega 6, 19 times more Carbohydrate, 20.3 times more Sugars, 1.8 times more Fiber and 4.4 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Cookies, sugar wafer, chocolate-covered as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.