Lets compare vitamin content per 1 pound of Cookies, oatmeal, with raisins vs Almonds:
Cookies, oatmeal, with raisins have 1.4 times more Vitamin B1 than Almonds.
While Almonds contain 5.3 times more Vitamin B2, 1.7 times more Vitamin B3, 2 times more Vitamin B6 and 1.3 times more Vitamin B9 than Cookies, oatmeal, with raisins.
Both Cookies, oatmeal, with raisins and Almonds have similar amounts of Vitamin B5 per 1 lb.
Comparing minerals per 1 pound for Cookies, oatmeal, with raisins vs Almonds:
Cookies, oatmeal, with raisins have 1.4 times more Selenium and 322 times more Sodium than Almonds.
While Almonds contain 9.6 times more Calcium, 7.4 times more Copper, 1.6 times more Iron, 7.9 times more Magnesium, 2.7 times more Manganese, 4.2 times more Phosphorus, 3.2 times more Potassium and 4.8 times more Zinc than Cookies, oatmeal, with raisins.
Comparison of macro-nutrients per 1 pound:
Cookies, oatmeal, with raisins have 1.4 times more Saturated Fat, 248.3 times more Omega 3, 3.2 times more Carbohydrate, 7.6 times more Sugars and 75.8 times more Fructose than Almonds.
While Almonds contain 1.3 times more Energy, 3.2 times more Fat, 2.3 times more Omega 6, 3.8 times more Fiber and 3.6 times more Protein than Cookies, oatmeal, with raisins.
Both Cookies, oatmeal, with raisins as well as Almonds have insufficient amounts of Glucose and Sucrose in 1 lb.