Lets compare vitamin content per 1 pound of Cookies, oatmeal, commercially prepared, special dietary vs Roasted Sunflower Seeds:
Cookies, oatmeal, commercially prepared, special dietary have 4.3 times more Vitamin B1 and 2.6 times more Vitamin K than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 2.2 times more Vitamin B3, 24.7 times more Vitamin B5, 30.9 times more Vitamin B6, 5.2 times more Vitamin B9, 4.7 times more Vitamin C and 17.2 times more Vitamin E than Cookies, oatmeal, commercially prepared, special dietary.
Both Cookies, oatmeal, commercially prepared, special dietary and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Vitamin B2 per 1 lb.
Both Cookies, oatmeal, commercially prepared, special dietary as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Cookies, oatmeal, commercially prepared, special dietary vs Roasted Sunflower Seeds:
Cookies, oatmeal, commercially prepared, special dietary have 91 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 1.3 times more Calcium, 12.1 times more Copper, 7.6 times more Magnesium, 3.3 times more Manganese, 9.5 times more Phosphorus, 4.9 times more Potassium, 18 times more Selenium and 10.8 times more Zinc than Cookies, oatmeal, commercially prepared, special dietary.
Both Cookies, oatmeal, commercially prepared, special dietary and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Iron per 1 lb.
Comparison of macro-nutrients per 1 pound:
Cookies, oatmeal, commercially prepared, special dietary have 6.7 times more Omega 3, 2.9 times more Carbohydrate and 11.6 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 1.3 times more Energy, 2.8 times more Fat, 1.9 times more Saturated Fat, 5.2 times more Omega 6, 3.8 times more Fiber and 4 times more Protein than Cookies, oatmeal, commercially prepared, special dietary.
Both Cookies, oatmeal, commercially prepared, special dietary as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.