Lets compare vitamin content per 1 pound of Cookies, molasses vs Oranges:
Cookies, molasses have 4.1 times more Vitamin B1, 6.6 times more Vitamin B2, 10.7 times more Vitamin B3, 1.6 times more Vitamin B5, 1.7 times more Vitamin B6, 3 times more Vitamin B9 and more Vitamin K than Raw Oranges.
While Raw Oranges contain more Vitamin A, more Vitamin C and 1.6 times more Vitamin E than Cookies, molasses.
Both Cookies, molasses as well as Raw Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Cookies, molasses vs Oranges:
Cookies, molasses have 1.9 times more Calcium, 8.3 times more Copper, 64.3 times more Iron, 5.2 times more Magnesium, 50.3 times more Manganese, 6.8 times more Phosphorus, 1.9 times more Potassium, 11.2 times more Selenium, more Sodium and 6.4 times more Zinc than Raw Oranges.
While Raw Oranges contain 15 times more Water than Cookies, molasses.
Comparison of macro-nutrients per 1 pound:
Cookies, molasses have 9.1 times more Energy, 106.7 times more Fat, 214.1 times more Saturated Fat, 12.6 times more Omega 3, 91.2 times more Omega 6, 6.3 times more Carbohydrate, 1.9 times more Sugars and 6 times more Protein than Raw Oranges.
While Raw Oranges contain 2.4 times more Fiber than Cookies, molasses.
Both Cookies, molasses as well as Raw Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.