Lets compare vitamin content per 1 pound of Cookies, graham crackers, chocolate-coated vs Boiled Kidney Beans:
Cookies, graham crackers, chocolate-coated have 1.7 times more Vitamin B1, 2.6 times more Vitamin B2, 2.9 times more Vitamin B3, 1.7 times more Vitamin B5, more Vitamin B12 and 33 times more Vitamin E than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.9 times more Vitamin B6, 2.6 times more Vitamin B9, 12 times more Vitamin C and 1.3 times more Vitamin K than Cookies, graham crackers, chocolate-coated.
Both Cookies, graham crackers, chocolate-coated as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Cookies, graham crackers, chocolate-coated vs Boiled Kidney Beans:
Cookies, graham crackers, chocolate-coated have 1.3 times more Calcium, 10.1 times more Selenium and 265 times more Sodium than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 2.6 times more Magnesium, 1.6 times more Phosphorus, 1.5 times more Potassium, 5 times more Zinc and 33.5 times more Water than Cookies, graham crackers, chocolate-coated.
Both Cookies, graham crackers, chocolate-coated and Boiled All Types Kidney Beans have similar amounts of Copper, Iron and Manganese per 1 lb.
Comparison of macro-nutrients per 1 pound:
Cookies, graham crackers, chocolate-coated have 3.9 times more Energy, 51.6 times more Fat, 235.6 times more Saturated Fat, 41.7 times more Omega 6, 2.9 times more Carbohydrate and 116.6 times more Sugars than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 3.2 times more Omega 3, 2.9 times more Fiber and 2.2 times more Protein than Cookies, graham crackers, chocolate-coated.
Both Cookies, graham crackers, chocolate-coated as well as Boiled All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.