Lets compare vitamin content per 1 pound of Cookies, gluten-free, vanilla sandwich, with creme filling vs Navel Oranges:
Both Cookies, gluten-free, vanilla sandwich, with creme filling and Raw Navel Oranges have similar amounts of vitamins per 1 lb
Comparing minerals per 1 pound for Cookies, gluten-free, vanilla sandwich, with creme filling vs Navel Oranges:
Cookies, gluten-free, vanilla sandwich, with creme filling have 2.6 times more Iron, 7.8 times more Manganese, 1.7 times more Phosphorus, 201 times more Sodium and 2.9 times more Zinc than Raw Navel Oranges.
While Raw Navel Oranges contain 3.1 times more Calcium, 1.6 times more Potassium and 51.5 times more Water than Cookies, gluten-free, vanilla sandwich, with creme filling.
Both Cookies, gluten-free, vanilla sandwich, with creme filling and Raw Navel Oranges have similar amounts of Copper and Magnesium per 1 lb.
Comparison of macro-nutrients per 1 pound:
Cookies, gluten-free, vanilla sandwich, with creme filling have 10.1 times more Energy, 136.5 times more Fat, 412.1 times more Saturated Fat, 47.8 times more Omega 3, 104.9 times more Omega 6, 5.9 times more Carbohydrate, 5.5 times more Sugars and 2.9 times more Protein than Raw Navel Oranges.
While Raw Navel Oranges contain 5.9 times more Fructose and 4.4 times more Fiber than Cookies, gluten-free, vanilla sandwich, with creme filling.
Both Cookies, gluten-free, vanilla sandwich, with creme filling as well as Raw Navel Oranges have insufficient amounts of Glucose and Sucrose in 1 lb.