Lets compare vitamin content per 1 pound of Cookies, gluten-free, chocolate wafer vs California Red Kidney Beans:
Raw California Red Kidney Beans contain 1.8 times more Vitamin B5 than Cookies, gluten-free, chocolate wafer.
Comparing minerals per 1 pound for Cookies, gluten-free, chocolate wafer vs California Red Kidney Beans:
Cookies, gluten-free, chocolate wafer have 11.1 times more Sodium than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 1.8 times more Calcium, 4.2 times more Copper, 2.5 times more Iron, 3.9 times more Magnesium, 2.4 times more Manganese, 2.8 times more Phosphorus, 4.4 times more Potassium and 3.3 times more Zinc than Cookies, gluten-free, chocolate wafer.
Comparison of macro-nutrients per 1 pound:
Cookies, gluten-free, chocolate wafer have 1.6 times more Energy, 121.7 times more Fat, 425 times more Saturated Fat, 1.5 times more Omega 3 and 39.5 times more Omega 6 than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 15.6 times more Fiber and 6 times more Protein than Cookies, gluten-free, chocolate wafer.
Both Cookies, gluten-free, chocolate wafer and Raw California Red Kidney Beans have similar amounts of Carbohydrate per 1 lb.
Both Cookies, gluten-free, chocolate wafer as well as Raw California Red Kidney Beans have insufficient amounts of Glucose and Sucrose in 1 lb.