Lets compare vitamin content per 1 pound of Cookies, fig bars vs Valencia Oranges:
Cookies, fig bars have 1.8 times more Vitamin B1, 5.4 times more Vitamin B2, 6.8 times more Vitamin B3, 1.5 times more Vitamin B5 and more Vitamin B12 than Raw Valencia Oranges.
While Raw Valencia Oranges contain 1.3 times more Vitamin A and 161.7 times more Vitamin C than Cookies, fig bars.
Both Cookies, fig bars and Raw Valencia Oranges have similar amounts of Vitamin B6 and Vitamin B9 per 1 lb.
Both Cookies, fig bars as well as Raw Valencia Oranges have insufficient amounts of Vitamin D in 1 lb.
Comparing minerals per 1 pound for Cookies, fig bars vs Valencia Oranges:
Cookies, fig bars have 1.6 times more Calcium, 4 times more Copper, 32.2 times more Iron, 2.7 times more Magnesium, 14.9 times more Manganese, 3.6 times more Phosphorus, more Sodium and 6.5 times more Zinc than Raw Valencia Oranges.
While Raw Valencia Oranges contain 5.2 times more Water than Cookies, fig bars.
Both Cookies, fig bars and Raw Valencia Oranges have similar amounts of Potassium per 1 lb.
Comparison of macro-nutrients per 1 pound:
Cookies, fig bars have 7.1 times more Energy, 24.3 times more Fat, 32.1 times more Saturated Fat, 11.4 times more Omega 3, 58.7 times more Omega 6, 6 times more Carbohydrate, 1.8 times more Fiber and 3.6 times more Protein than Raw Valencia Oranges.
Both Cookies, fig bars as well as Raw Valencia Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.