Lets compare vitamin content per 1 pound of Cookies, coconut macaroon vs Tomatoes:
Cookies, coconut macaroon have 3.2 times more Vitamin B2 than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain more Vitamin A, 1.9 times more Vitamin B1, 2.7 times more Vitamin B3, 5 times more Vitamin B9, more Vitamin C, 2.8 times more Vitamin E and 7.2 times more Vitamin K than Cookies, coconut macaroon.
Both Cookies, coconut macaroon and Raw Ripe Red Tomatoes have similar amounts of Vitamin B6 per 1 lb.
Both Cookies, coconut macaroon as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Cookies, coconut macaroon vs Tomatoes:
Cookies, coconut macaroon have 4.6 times more Copper, 3 times more Iron, 2.6 times more Magnesium, 2.8 times more Phosphorus, more Selenium, 48.2 times more Sodium and 4.3 times more Zinc than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 2 times more Calcium, 1.9 times more Potassium and 8.2 times more Water than Cookies, coconut macaroon.
Comparison of macro-nutrients per 1 pound:
Cookies, coconut macaroon have 25.6 times more Energy, 112.8 times more Fat, 717.8 times more Saturated Fat, 16 times more Omega 3, 9.5 times more Omega 6, 15.7 times more Carbohydrate, 17.2 times more Sugars, 4.3 times more Fiber and 3.4 times more Protein than Raw Ripe Red Tomatoes.
Both Cookies, coconut macaroon as well as Raw Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.