Comparing Nutrients in 1 pound Cookies, coconut macaroonVS Canned Carrots with Liquids and Salt

Macros Ratio

Protein Fat Carbs

Cookies, coconut macaroon

44%

53%

Canned Carrots with Liquids and Salt

86%

1 lb ▼

Macro Nutrients

Cookies, coconut macaroonvs Canned Carrots with Liquids and Salt

72%2087kcal

Energy

3.6%104kcal

2087 kcalvs104 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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105%102g

Fat

0.65%0.64g

102 gvs0.64 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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285%91g

Saturated Fat

0.35%0.11g

91 gvs0.11 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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13.6%0.22g

Omega 3

2.27%0.036g

0.22 gvs0.036 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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20.3%3.46g

Omega 6

1.5%0.25g

3.46 gvs0.25 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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214%278g

Carbohydrate

18.7%24.4g

278 gvs24.4 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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283%205g

Sugars

15.4%11g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

205 gvs11 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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61%23g

Fiber

21.5%8.16g

23 gvs8.16 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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24.5%13.7g

Protein

4.7%2.63g

13.7 gvs2.63 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Cookies, coconut macaroonvs Canned Carrots with Liquids and Salt

0%0μg

Vitamin A

309%2781μg

RAE, retinol activity equivalents

0 μgvs2781 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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7.56%0.091mg

Vitamin B1

7.2%0.086mg

Thiamine

0.091 mgvs0.086 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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21%0.27mg

Vitamin B2

9.42%0.12mg

Riboflavin

0.27 mgvs0.12 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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6.24%1mg

Vitamin B3

12%1.9mg

Niacin, nicotinic acid, niacinamide

1 mgvs1.9 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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Vitamin B5

12.6%0.63mg

Pantothenic acid

NA mgvs0.63 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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33.5%0.44mg

Vitamin B6

39%0.51mg

Pyridoxine

0.44 mgvs0.51 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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3.4%13.6μg

Vitamin B9

9.07%36.3μg

Folates and Folic Acid

13.6 μgvs36.3 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

10%9.07mg

Ascorbic acid

0 mgvs9.07 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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5.75%0.86mg

Vitamin E

22%3.3mg

Tocopherols and Tocotrienols

0.86 mgvs3.3 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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4.16%5μg

Vitamin K

37%44.5μg

Phytomenadione or phylloquinone

5 μgvs44.5 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Cookies, coconut macaroonvs Canned Carrots with Liquids and Salt

2.27%22.7mg

Calcium

14%141mg

22.7 mgvs141 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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136%1.22mg

Copper

52%0.47mg

1.22 mgvs0.47 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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46.5%3.7mg

Iron

29.5%2.36mg

3.7 mgvs2.36 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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31.3%132mg

Magnesium

9.7%41mg

132 mgvs41 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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Manganese

88.7%2.04mg

NA mgvs2.04 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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44%308mg

Phosphorus

13%91mg

308 mgvs91 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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16.4%558mg

Potassium

23%785mg

558 mgvs785 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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56%31μg

Selenium

3.3%1.8μg

31 μgvs1.8 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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73%1093mg

Sodium

72.6%1089mg

1093 mgvs1089 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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30%3.3mg

Zinc

12%1.3mg

3.3 mgvs1.3 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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1.4%52g

Water

11.4%422g

52 gvs422 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 pound of Cookies, coconut macaroon vs Canned Carrots with Liquids and Salt:

Cookies, coconut macaroon have 2.2 times more Vitamin B2 than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain more Vitamin A, 1.9 times more Vitamin B3, 2.7 times more Vitamin B9, more Vitamin C, 3.8 times more Vitamin E and 8.9 times more Vitamin K than Cookies, coconut macaroon.
Both Cookies, coconut macaroon and Canned Carrots Solids and Liquids with Salt have similar amounts of Vitamin B1 and Vitamin B6 per 1 lb.
Both Cookies, coconut macaroon as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.

Comparing minerals per 1 pound for Cookies, coconut macaroon vs Canned Carrots with Liquids and Salt:

Cookies, coconut macaroon have 2.6 times more Copper, 1.6 times more Iron, 3.2 times more Magnesium, 3.4 times more Phosphorus, 17 times more Selenium and 2.5 times more Zinc than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 6.2 times more Calcium, 1.4 times more Potassium and 8.1 times more Water than Cookies, coconut macaroon.
Both Cookies, coconut macaroon and Canned Carrots Solids and Liquids with Salt have similar amounts of Sodium per 1 lb.

Comparison of macro-nutrients per 1 pound:

Cookies, coconut macaroon have 20 times more Energy, 161.1 times more Fat, 804 times more Saturated Fat, 6 times more Omega 3, 13.6 times more Omega 6, 11.4 times more Carbohydrate, 18.4 times more Sugars, 2.8 times more Fiber and 5.2 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Cookies, coconut macaroon as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.

Compare more foods per 1 lb:

Cookies, coconut macaroonVS Cookies, shortbread, reduced fatCanned Carrots with Liquids and SaltVS Cookies, shortbread, reduced fatCookies, coconut macaroonVS Canned Carrots with SaltCanned Carrots with Liquids and SaltVS Canned Carrots with Salt

Compare Foods

Comparing Nutrients in 1 pound Cookies, coconut macaroonVS Canned Carrots with Liquids and Salt

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 1 lb: