Lets compare vitamin content per 1 pound of Cookies, chocolate sandwich, with creme filling, regular vs Roasted Sunflower Seeds:
Cookies, chocolate sandwich, with creme filling, regular have 1.9 times more Vitamin B1 and 10.1 times more Vitamin K than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 2.7 times more Vitamin B3, 26 times more Vitamin B5, 35 times more Vitamin B6, 3.9 times more Vitamin B9, more Vitamin C and 10.6 times more Vitamin E than Cookies, chocolate sandwich, with creme filling, regular.
Both Cookies, chocolate sandwich, with creme filling, regular and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Vitamin B2 per 1 lb.
Both Cookies, chocolate sandwich, with creme filling, regular as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Cookies, chocolate sandwich, with creme filling, regular vs Roasted Sunflower Seeds:
Cookies, chocolate sandwich, with creme filling, regular have 3.2 times more Iron and 129.3 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 3.3 times more Calcium, 5.5 times more Copper, 2.7 times more Magnesium, 3 times more Manganese, 12.4 times more Phosphorus, 3.6 times more Potassium, 15.3 times more Selenium and 7.1 times more Zinc than Cookies, chocolate sandwich, with creme filling, regular.
Comparison of macro-nutrients per 1 pound:
Cookies, chocolate sandwich, with creme filling, regular have 4.3 times more Omega 3, 2.9 times more Carbohydrate and 14.9 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 1.3 times more Energy, 2.6 times more Fat, 10.1 times more Omega 6, 3.8 times more Fiber and 3.7 times more Protein than Cookies, chocolate sandwich, with creme filling, regular.
Both Cookies, chocolate sandwich, with creme filling, regular and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Saturated Fat per 1 lb.
Both Cookies, chocolate sandwich, with creme filling, regular as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.