Lets compare vitamin content per 1 pound of Cookies, chocolate sandwich, with creme filling, reduced fat vs Almonds:
Cookies, chocolate sandwich, with creme filling, reduced fat have 1.4 times more Vitamin B1, 1.5 times more Vitamin B9 and more Vitamin K than Almonds.
While Almonds contain 5.6 times more Vitamin B2, 1.6 times more Vitamin B3, 2.8 times more Vitamin B5, 6.9 times more Vitamin B6 and 15.3 times more Vitamin E than Cookies, chocolate sandwich, with creme filling, reduced fat.
Both Cookies, chocolate sandwich, with creme filling, reduced fat as well as Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Cookies, chocolate sandwich, with creme filling, reduced fat vs Almonds:
Cookies, chocolate sandwich, with creme filling, reduced fat have 3.2 times more Selenium and 471 times more Sodium than Almonds.
While Almonds contain more Calcium, 5.5 times more Copper, 10.8 times more Magnesium, 7.3 times more Phosphorus, 4.2 times more Potassium and 6.4 times more Zinc than Cookies, chocolate sandwich, with creme filling, reduced fat.
Both Cookies, chocolate sandwich, with creme filling, reduced fat and Almonds have similar amounts of Iron per 1 lb.
Comparison of macro-nutrients per 1 pound:
Cookies, chocolate sandwich, with creme filling, reduced fat have 137 times more Omega 3, 3.5 times more Carbohydrate and 9.5 times more Sugars than Almonds.
While Almonds contain 1.3 times more Energy, 3.8 times more Fat, 1.3 times more Saturated Fat, 4.1 times more Omega 6, 4.3 times more Fiber and 7.2 times more Protein than Cookies, chocolate sandwich, with creme filling, reduced fat.
Both Cookies, chocolate sandwich, with creme filling, reduced fat as well as Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.