Lets compare vitamin content per 1 pound of Cookies, chocolate chip, commercially prepared, soft-type vs Baked Red Potatoes:
Cookies, chocolate chip, commercially prepared, soft-type have 1.9 times more Vitamin B1, 5.7 times more Vitamin B2, 1.3 times more Vitamin B3 and 19.4 times more Vitamin E than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 4.2 times more Vitamin B6 than Cookies, chocolate chip, commercially prepared, soft-type.
Both Cookies, chocolate chip, commercially prepared, soft-type and Baked Whole Red Potatoes have similar amounts of Vitamin B5, Vitamin B9 and Vitamin K per 1 lb.
Both Cookies, chocolate chip, commercially prepared, soft-type as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A and Vitamin B12 in 1 lb.
Comparing minerals per 1 pound for Cookies, chocolate chip, commercially prepared, soft-type vs Baked Red Potatoes:
Cookies, chocolate chip, commercially prepared, soft-type have 1.9 times more Calcium, 1.3 times more Copper, 5.8 times more Iron, 2.4 times more Manganese, 23 times more Sodium and 1.4 times more Zinc than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 4.2 times more Potassium and 7.8 times more Water than Cookies, chocolate chip, commercially prepared, soft-type.
Both Cookies, chocolate chip, commercially prepared, soft-type and Baked Whole Red Potatoes have similar amounts of Magnesium and Phosphorus per 1 lb.
Comparison of macro-nutrients per 1 pound:
Cookies, chocolate chip, commercially prepared, soft-type have 5.1 times more Energy, 131.8 times more Fat, 243.8 times more Saturated Fat, 3.8 times more Omega 3, 35.1 times more Omega 6, 3.4 times more Carbohydrate, 25.9 times more Sugars, 14.4 times more Fructose and 1.6 times more Protein than Baked Whole Red Potatoes.
Both Cookies, chocolate chip, commercially prepared, soft-type and Baked Whole Red Potatoes have similar amounts of Fiber per 1 lb.
Both Cookies, chocolate chip, commercially prepared, soft-type as well as Baked Whole Red Potatoes have insufficient amounts of Glucose and Sucrose in 1 lb.