Lets compare vitamin content per 1 pound of Cookies, chocolate chip, commercially prepared, soft-type vs Valencia Oranges:
Cookies, chocolate chip, commercially prepared, soft-type have 1.6 times more Vitamin B1, 7.1 times more Vitamin B2, 7.5 times more Vitamin B3 and 1.4 times more Vitamin B5 than Raw Valencia Oranges.
While Raw Valencia Oranges contain more Vitamin A, 1.3 times more Vitamin B6 and 1.4 times more Vitamin B9 than Cookies, chocolate chip, commercially prepared, soft-type.
Both Cookies, chocolate chip, commercially prepared, soft-type as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 in 1 lb.
Comparing minerals per 1 pound for Cookies, chocolate chip, commercially prepared, soft-type vs Valencia Oranges:
Cookies, chocolate chip, commercially prepared, soft-type have 6.1 times more Copper, 45.2 times more Iron, 2.9 times more Magnesium, 18.4 times more Manganese, 3.6 times more Phosphorus, more Sodium and 9 times more Zinc than Raw Valencia Oranges.
While Raw Valencia Oranges contain 2.4 times more Calcium, 1.4 times more Potassium and 8.7 times more Water than Cookies, chocolate chip, commercially prepared, soft-type.
Comparison of macro-nutrients per 1 pound:
Cookies, chocolate chip, commercially prepared, soft-type have 9.1 times more Energy, 65.9 times more Fat, 278.6 times more Saturated Fat, 3.6 times more Omega 3, 39.1 times more Omega 6, 5.5 times more Carbohydrate and 3.5 times more Protein than Raw Valencia Oranges.
While Raw Valencia Oranges contain 1.4 times more Fiber than Cookies, chocolate chip, commercially prepared, soft-type.
Both Cookies, chocolate chip, commercially prepared, soft-type as well as Raw Valencia Oranges have insufficient amounts of Glucose and Sucrose in 1 lb.