Lets compare vitamin content per 1 pound of Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched vs Tomatoes:
Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched have 1.6 times more Vitamin B1, 3.2 times more Vitamin B2 and 2.6 times more Vitamin B5 than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain more Vitamin A, 1.3 times more Vitamin B3, 1.4 times more Vitamin B6, 1.7 times more Vitamin B9 and more Vitamin C than Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched.
Both Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 in 1 lb.
Comparing minerals per 1 pound for Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched vs Tomatoes:
Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched have 2.5 times more Calcium, 3.6 times more Copper, 3.7 times more Iron, 2.8 times more Magnesium, 3.9 times more Manganese, 4.5 times more Phosphorus, 63 times more Sodium and 3.8 times more Zinc than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 1.8 times more Potassium and 23.1 times more Water than Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched.
Comparison of macro-nutrients per 1 pound:
Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched have 26.7 times more Energy, 113 times more Fat, 267 times more Saturated Fat, 40.7 times more Omega 3, 28.1 times more Omega 6, 17.2 times more Carbohydrate, 2.1 times more Fiber and 6.1 times more Protein than Raw Ripe Red Tomatoes.
Both Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched as well as Raw Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.