Lets compare vitamin content per 1 pound of Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched vs Canned Kidney Beans:
Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched have 1.7 times more Vitamin B5 than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 2 times more Vitamin B1, 1.3 times more Vitamin B6, 4 times more Vitamin B9 and more Vitamin C than Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched.
Both Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched and Canned All Types Kidney Beans have similar amounts of Vitamin B2 and Vitamin B3 per 1 lb.
Both Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 in 1 lb.
Comparing minerals per 1 pound for Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched vs Canned Kidney Beans:
Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched have 1.6 times more Copper, 2.7 times more Manganese and 1.4 times more Zinc than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.4 times more Calcium, 1.8 times more Potassium and 19 times more Water than Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched.
Both Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched and Canned All Types Kidney Beans have similar amounts of Iron, Magnesium, Phosphorus and Sodium per 1 lb.
Comparison of macro-nutrients per 1 pound:
Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched have 5.7 times more Energy, 37.7 times more Fat, 53 times more Saturated Fat, 1.5 times more Omega 3, 21.2 times more Omega 6 and 4.6 times more Carbohydrate than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.7 times more Fiber than Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched.
Both Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched and Canned All Types Kidney Beans have similar amounts of Protein per 1 lb.
Both Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched as well as Canned All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.