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Comparing Nutrients in 1 pound Cookies, brownies, dry mix, sugar freeVS Broccoli

Macros Ratio

Protein Fat Carbs

Cookies, brownies, dry mix, sugar free
3%
25%
72%
Broccoli
27%
8%
65%
1 lb ▼

Macro Nutrients

Cookies, brownies, dry mix, sugar freevs Broccoli
66.6%1932kcal
Energy
5.3%154kcal
1932 kcalvs154 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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58.5%56.7g
Fat
1.73%1.68g
56.7 gvs1.68 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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28.6%9.15g
Saturated Fat
1.6%0.52g
9.15 gvs0.52 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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89.3%1.43g
Omega 3
18%0.29g
1.43 gvs0.29 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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113%19.3g
Omega 6
1.3%0.22g
19.3 gvs0.22 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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281%365g
Carbohydrate
23%30g
365 gvs30 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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NA
Sugars
10.6%7.7g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
NA gvs7.7 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
4.25%3.1g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvs3.1 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
%2.22g
NA gvs2.22 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
%0.45g
NA gvs0.45 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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50%19g
Fiber
31%11.8g
19 gvs11.8 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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23.5%13g
Protein
23%12.8g
13 gvs12.8 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Cookies, brownies, dry mix, sugar freevs Broccoli
0%0μg
Vitamin A
15.6%141μg
RAE, retinol activity equivalents
0 μgvs141 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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52.5%0.63mg
Vitamin B1
27%0.32mg
Thiamine
0.63 mgvs0.32 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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38%0.49mg
Vitamin B2
41%0.53mg
Riboflavin
0.49 mgvs0.53 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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35%5.62mg
Vitamin B3
18%2.9mg
Niacin, nicotinic acid, niacinamide
5.62 mgvs2.9 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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8.26%0.41mg
Vitamin B5
52%2.6mg
Pantothenic acid
0.41 mgvs2.6 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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2.8%0.036mg
Vitamin B6
61%0.79mg
Pyridoxine
0.036 mgvs0.79 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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54.4%218μg
Vitamin B9
71.4%286μg
Folates and Folic Acid
218 μgvs286 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg
Vitamin C
450%405mg
Ascorbic acid
0 mgvs405 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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NA
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
NA IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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NA
Vitamin E
23.6%3.54mg
Tocopherols and Tocotrienols
NA mgvs3.54 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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NA
Vitamin K
384%461μg
Phytomenadione or phylloquinone
NA μgvs461 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Cookies, brownies, dry mix, sugar freevs Broccoli
5.44%54.4mg
Calcium
21.3%213mg
54.4 mgvs213 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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13%0.12mg
Copper
24.7%0.22mg
0.12 mgvs0.22 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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86%6.9mg
Iron
41.4%3.3mg
6.9 mgvs3.3 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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4.3%18mg
Magnesium
22.7%95mg
18 mgvs95 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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39.6%0.91mg
Manganese
41.4%0.95mg
0.91 mgvs0.95 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Baked Products rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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37%259mg
Phosphorus
42.8%299mg
259 mgvs299 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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44.7%1520mg
Potassium
42%1433mg
1520 mgvs1433 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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16.5%9.07μg
Selenium
20.6%11.3μg
9.07 μgvs11.3 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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25%376mg
Sodium
9.98%150mg
376 mgvs150 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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5.77%0.64mg
Zinc
17%1.86mg
0.64 mgvs1.86 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.43%16g
Water
11%405g
16 gvs405 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 pound of Cookies, brownies, dry mix, sugar free vs Broccoli:
Comparing minerals per 1 pound for Cookies, brownies, dry mix, sugar free vs Broccoli:
Comparison of macro-nutrients per 1 pound:



Compare more foods per 1 lb:

Cookies, brownies, dry mix, sugar freeVS Cookies, chocolate chip, commercially prepared, special dietaryBroccoliVS Cookies, chocolate chip, commercially prepared, special dietaryCookies, brownies, dry mix, sugar freeVS Boiled BroccoliBroccoliVS Boiled Broccoli
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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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