Lets compare vitamin content per 1 pound of Cookies, brownies, commercially prepared, reduced fat, with added fiber vs California Red Kidney Beans:
Raw California Red Kidney Beans contain 3 times more Vitamin B1, 1.4 times more Vitamin B3, 20.9 times more Vitamin B6, 9.4 times more Vitamin B9 and more Vitamin C than Cookies, brownies, commercially prepared, reduced fat, with added fiber.
Both Cookies, brownies, commercially prepared, reduced fat, with added fiber and Raw California Red Kidney Beans have similar amounts of Vitamin B2 per 1 lb.
Both Cookies, brownies, commercially prepared, reduced fat, with added fiber as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Cookies, brownies, commercially prepared, reduced fat, with added fiber vs California Red Kidney Beans:
Cookies, brownies, commercially prepared, reduced fat, with added fiber have 4 times more Selenium and 26.4 times more Sodium than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain more Calcium, 6.2 times more Copper, 4.7 times more Iron, 5.2 times more Magnesium, 6.9 times more Phosphorus, 10.4 times more Potassium and 5.5 times more Zinc than Cookies, brownies, commercially prepared, reduced fat, with added fiber.
Comparison of macro-nutrients per 1 pound:
Cookies, brownies, commercially prepared, reduced fat, with added fiber have 38.7 times more Fat, 76.8 times more Saturated Fat, 4.6 times more Omega 3 and 40.7 times more Omega 6 than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 2.2 times more Fiber and 8.8 times more Protein than Cookies, brownies, commercially prepared, reduced fat, with added fiber.
Both Cookies, brownies, commercially prepared, reduced fat, with added fiber and Raw California Red Kidney Beans have similar amounts of Energy and Carbohydrate per 1 lb.
Both Cookies, brownies, commercially prepared, reduced fat, with added fiber as well as Raw California Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.