Lets compare vitamin content per 1 pound of Continental Mills, Krusteaz Almond Poppyseed Muffin Mix, Artificially Flavored, dry vs Tomatoes:
Both Continental Mills, Krusteaz Almond Poppyseed Muffin Mix, Artificially Flavored, dry and Raw Ripe Red Tomatoes have similar amounts of vitamins per 1 lb
Comparing minerals per 1 pound for Continental Mills, Krusteaz Almond Poppyseed Muffin Mix, Artificially Flavored, dry vs Tomatoes:
Continental Mills, Krusteaz Almond Poppyseed Muffin Mix, Artificially Flavored, dry have 8.2 times more Calcium, 9.1 times more Iron and 118 times more Sodium than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 16.6 times more Water than Continental Mills, Krusteaz Almond Poppyseed Muffin Mix, Artificially Flavored, dry.
Comparison of macro-nutrients per 1 pound:
Continental Mills, Krusteaz Almond Poppyseed Muffin Mix, Artificially Flavored, dry have 23.2 times more Energy, 51.5 times more Fat, 75 times more Saturated Fat, 19.4 times more Carbohydrate, 15.2 times more Sugars, 1.4 times more Fiber and 6.4 times more Protein than Raw Ripe Red Tomatoes.
Both Continental Mills, Krusteaz Almond Poppyseed Muffin Mix, Artificially Flavored, dry as well as Raw Ripe Red Tomatoes have insufficient amounts of Glucose and Sucrose in 1 lb.