Lets compare vitamin content per 1 pound of Chewing gum vs Baked White Potatoes:
Baked Whole White Potatoes contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin K than Chewing gum.
Both Chewing gum as well as Baked Whole White Potatoes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 1 lb.
Comparing minerals per 1 pound for Chewing gum vs Baked White Potatoes:
Baked Whole White Potatoes contain more Calcium, more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus, 272 times more Potassium, more Zinc and 29 times more Water than Chewing gum.
Both Chewing gum and Baked Whole White Potatoes have similar amounts of Selenium per 1 lb.
Comparison of macro-nutrients per 1 pound:
Chewing gum has 3.9 times more Energy, 4.6 times more Carbohydrate and 43.2 times more Sugars than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain more Protein than Chewing gum.
Both Chewing gum and Baked Whole White Potatoes have similar amounts of Fiber per 1 lb.
Both Chewing gum as well as Baked Whole White Potatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.