Lets compare vitamin content per 1 pound of Cereals, whole wheat hot natural cereal, dry vs Oil Roasted Sunflower Seeds:
Cereals, whole wheat hot natural cereal, dry have 1.3 times more Vitamin B1 than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 7.6 times more Vitamin B5, 2 times more Vitamin B6, 3 times more Vitamin B9, more Vitamin C, 27.7 times more Vitamin E and 1.3 times more Vitamin K than Cereals, whole wheat hot natural cereal, dry.
Both Cereals, whole wheat hot natural cereal, dry and Oil Roasted Sunflower Seed Kernels have similar amounts of Vitamin B2 and Vitamin B3 per 1 lb.
Both Cereals, whole wheat hot natural cereal, dry as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Cereals, whole wheat hot natural cereal, dry vs Oil Roasted Sunflower Seeds:
Cereals, whole wheat hot natural cereal, dry have 1.5 times more Manganese than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 2.2 times more Calcium, 3.9 times more Copper, 1.3 times more Iron, 3 times more Phosphorus and 2 times more Zinc than Cereals, whole wheat hot natural cereal, dry.
Both Cereals, whole wheat hot natural cereal, dry and Oil Roasted Sunflower Seed Kernels have similar amounts of Magnesium, Potassium and Selenium per 1 lb.
Comparison of macro-nutrients per 1 pound:
Cereals, whole wheat hot natural cereal, dry have 3.3 times more Carbohydrate than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 1.7 times more Energy, 25.7 times more Fat, 23.6 times more Saturated Fat, 36.7 times more Omega 6, 7.4 times more Sugars and 1.8 times more Protein than Cereals, whole wheat hot natural cereal, dry.
Both Cereals, whole wheat hot natural cereal, dry and Oil Roasted Sunflower Seed Kernels have similar amounts of Omega 3 and Fiber per 1 lb.
Both Cereals, whole wheat hot natural cereal, dry as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.