Lets compare vitamin content per 1 pound of Cereals, whole wheat hot natural cereal, dry vs Canned Kidney Beans:
Cereals, whole wheat hot natural cereal, dry have 3.4 times more Vitamin B1, 5.9 times more Vitamin B2, 11.9 times more Vitamin B3, 6.6 times more Vitamin B5, 5.3 times more Vitamin B6, 2.2 times more Vitamin B9 and 65.5 times more Vitamin E than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain more Vitamin C and 1.7 times more Vitamin K than Cereals, whole wheat hot natural cereal, dry.
Both Cereals, whole wheat hot natural cereal, dry as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Cereals, whole wheat hot natural cereal, dry vs Canned Kidney Beans:
Cereals, whole wheat hot natural cereal, dry have 3.4 times more Copper, 2.9 times more Iron, 4.5 times more Magnesium, 19 times more Manganese, 4.2 times more Phosphorus, 1.6 times more Potassium, 78.6 times more Selenium and 5.8 times more Zinc than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 148 times more Sodium and 7.9 times more Water than Cereals, whole wheat hot natural cereal, dry.
Both Cereals, whole wheat hot natural cereal, dry and Canned All Types Kidney Beans have similar amounts of Calcium per 1 lb.
Comparison of macro-nutrients per 1 pound:
Cereals, whole wheat hot natural cereal, dry have 4.1 times more Energy, 3.3 times more Fat, 8.8 times more Omega 6, 5.2 times more Carbohydrate, 2.2 times more Fiber and 2.1 times more Protein than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 4.4 times more Sugars than Cereals, whole wheat hot natural cereal, dry.
Both Cereals, whole wheat hot natural cereal, dry and Canned All Types Kidney Beans have similar amounts of Omega 3 per 1 lb.
Both Cereals, whole wheat hot natural cereal, dry as well as Canned All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.