Lets compare vitamin content per 1 pound of Cereals, WHEATENA, dry vs Valencia Oranges:
Cereals, WHEATENA, dry have 3.5 times more Vitamin B2, 12.8 times more Vitamin B3, 1.9 times more Vitamin B6 and 1.5 times more Vitamin B9 than Raw Valencia Oranges.
While Raw Valencia Oranges contain 12 times more Vitamin A and more Vitamin C than Cereals, WHEATENA, dry.
Both Cereals, WHEATENA, dry and Raw Valencia Oranges have similar amounts of Vitamin B1 and Vitamin B5 per 1 lb.
Both Cereals, WHEATENA, dry as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 in 1 lb.
Comparing minerals per 1 pound for Cereals, WHEATENA, dry vs Valencia Oranges:
Cereals, WHEATENA, dry have 12.5 times more Calcium, 8.9 times more Copper, 39.7 times more Iron, 13 times more Magnesium, 228.8 times more Manganese, 22.6 times more Phosphorus, 2.7 times more Potassium and 73.5 times more Zinc than Raw Valencia Oranges.
While Raw Valencia Oranges contain 13.3 times more Water than Cereals, WHEATENA, dry.
Comparison of macro-nutrients per 1 pound:
Cereals, WHEATENA, dry have 7.3 times more Energy, 9.7 times more Fat, 12.3 times more Saturated Fat, 6.8 times more Omega 3, 30.8 times more Omega 6, 6.4 times more Carbohydrate, 5.1 times more Fiber and 12.6 times more Protein than Raw Valencia Oranges.
Both Cereals, WHEATENA, dry as well as Raw Valencia Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.