Lets compare vitamin content per 1 pound of Cereals, WHEATENA, dry vs Blanched Almonds:
Cereals, WHEATENA, dry have 1.2 times more Vitamin B9 and more Vitamin K than Blanched Almonds.
While Blanched Almonds contain 2.7 times more Vitamin B1, 5.1 times more Vitamin B2 and 6.9 times more Vitamin E than Cereals, WHEATENA, dry.
Both Cereals, WHEATENA, dry and Blanched Almonds have similar amounts of Vitamin B3, Vitamin B5 and Vitamin B6 per 1 lb.
Both Cereals, WHEATENA, dry as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 1 lb.
Comparing minerals per 1 pound for Cereals, WHEATENA, dry vs Blanched Almonds:
Cereals, WHEATENA, dry have 2.1 times more Calcium, 2.9 times more Manganese, 22.1 times more Selenium and 1.5 times more Zinc than Blanched Almonds.
While Blanched Almonds contain 3.1 times more Copper, 2.1 times more Magnesium, 1.3 times more Phosphorus, 1.3 times more Potassium and 1.5 times more Sodium than Cereals, WHEATENA, dry.
Both Cereals, WHEATENA, dry and Blanched Almonds have similar amounts of Iron per 1 lb.
Comparison of macro-nutrients per 1 pound:
Cereals, WHEATENA, dry have 27.3 times more Omega 3, 4 times more Carbohydrate and 1.3 times more Fiber than Blanched Almonds.
While Blanched Almonds contain 1.7 times more Energy, 18.1 times more Fat, 9.2 times more Saturated Fat, 9.1 times more Omega 6, 2.9 times more Sugars and 1.6 times more Protein than Cereals, WHEATENA, dry.
Both Cereals, WHEATENA, dry as well as Blanched Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.