Lets compare vitamin content per 1 pound of Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits vs Navel Oranges:
Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits have 34.2 times more Vitamin A, 10 times more Vitamin B1, 15.1 times more Vitamin B2, 21.4 times more Vitamin B3, 3 times more Vitamin B5, 11.5 times more Vitamin B6, 5.4 times more Vitamin B9, more Vitamin B12, more Vitamin D, 15.5 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
While Raw Navel Oranges contain more Vitamin C than Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits.
Comparing minerals per 1 pound for Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits vs Navel Oranges:
Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits have 12.1 times more Copper, 75.5 times more Iron, 10.9 times more Magnesium, 85.3 times more Manganese, 12.8 times more Phosphorus, 2.3 times more Potassium, more Selenium, 245 times more Sodium and 34.1 times more Zinc than Raw Navel Oranges.
While Raw Navel Oranges contain 10.1 times more Water than Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits.
Both Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits and Raw Navel Oranges have similar amounts of Calcium per 1 lb.
Comparison of macro-nutrients per 1 pound:
Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits have 7.9 times more Energy, 37.3 times more Fat, 47.1 times more Saturated Fat, 8.1 times more Omega 3, 96.5 times more Omega 6, 6.1 times more Carbohydrate, 2.8 times more Sugars, 4.4 times more Fiber and 7.8 times more Protein than Raw Navel Oranges.
Both Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits as well as Raw Navel Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.