Lets compare vitamin content per 1 pound of Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps vs Oil Roasted Sunflower Seeds:
Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps have more Vitamin A, 2.3 times more Vitamin B1, 2.9 times more Vitamin B2, 2.4 times more Vitamin B3, 3.1 times more Vitamin B9 and 10.5 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 8.2 times more Vitamin B5, 11.7 times more Vitamin E and 1.5 times more Vitamin K than Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps.
Both Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps and Oil Roasted Sunflower Seed Kernels have similar amounts of Vitamin B6 per 1 lb.
Both Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps vs Oil Roasted Sunflower Seeds:
Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps have 2.8 times more Calcium, 7 times more Iron, 1.3 times more Magnesium, 1.9 times more Manganese, 121.7 times more Sodium and 1.5 times more Zinc than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 5.7 times more Copper, 2.2 times more Phosphorus and 11.2 times more Selenium than Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps.
Both Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps and Oil Roasted Sunflower Seed Kernels have similar amounts of Potassium per 1 lb.
Comparison of macro-nutrients per 1 pound:
Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps have 3.3 times more Carbohydrate and 5.3 times more Sugars than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 1.6 times more Energy, 10 times more Fat, 7.8 times more Saturated Fat, 17.5 times more Omega 6 and 1.6 times more Protein than Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps.
Both Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps and Oil Roasted Sunflower Seed Kernels have similar amounts of Omega 3 and Fiber per 1 lb.
Both Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.