Lets compare vitamin content per 1 pound of Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat vs Baked White Potatoes:
Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat have 13.3 times more Vitamin B1, 9.2 times more Vitamin B2, 3.5 times more Vitamin B3, 4.1 times more Vitamin B9 and more Vitamin B12 than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.6 times more Vitamin B6, more Vitamin C and 1.4 times more Vitamin K than Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat.
Both Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat as well as Baked Whole White Potatoes have insufficient amounts of Vitamin A, Vitamin D and Vitamin E in 1 lb.
Comparing minerals per 1 pound for Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat vs Baked White Potatoes:
Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat have 2.4 times more Calcium, 3.6 times more Copper, 6.9 times more Iron, 4.9 times more Magnesium, 4.4 times more Phosphorus, 246.2 times more Selenium and 8.8 times more Zinc than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.5 times more Potassium and 20.4 times more Water than Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat.
Comparison of macro-nutrients per 1 pound:
Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat have 4 times more Energy, 14.3 times more Fat, 10.3 times more Saturated Fat, 2.7 times more Omega 3, 16.4 times more Omega 6, 3.6 times more Carbohydrate, 4.5 times more Fiber and 7.7 times more Protein than Baked Whole White Potatoes.
Both Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat and Baked Whole White Potatoes have similar amounts of Sugars per 1 lb.
Both Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat as well as Baked Whole White Potatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.