Lets compare vitamin content per 1 pound of Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN vs Canned Carrots with Liquids and Salt:
Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN have 26.6 times more Vitamin B1, 64.1 times more Vitamin B2, 48.4 times more Vitamin B3, 1.9 times more Vitamin B5, 18.2 times more Vitamin B6 and 194.3 times more Vitamin B9 than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 76.6 times more Vitamin A, more Vitamin C and 32.7 times more Vitamin K than Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN.
Both Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN and Canned Carrots Solids and Liquids with Salt have similar amounts of Vitamin E per 1 lb.
Both Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN vs Canned Carrots with Liquids and Salt:
Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN have 2.3 times more Calcium, 59.6 times more Iron, 6.8 times more Magnesium, 9.3 times more Phosphorus, 1.4 times more Potassium, 27.8 times more Selenium, 3.2 times more Sodium and 52.8 times more Zinc than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 1.3 times more Manganese and 37.2 times more Water than Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN.
Both Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN and Canned Carrots Solids and Liquids with Salt have similar amounts of Copper per 1 lb.
Comparison of macro-nutrients per 1 pound:
Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN have 14.4 times more Energy, 29 times more Fat, 81.2 times more Saturated Fat, 4.4 times more Omega 3, 21.3 times more Omega 6, 15.6 times more Carbohydrate, 8.4 times more Sugars, 8.5 times more Fiber and 11 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.