Lets compare vitamin content per 1 pound of Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS vs Almonds:
Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS have more Vitamin A than Almonds.
While Almonds contain 1.4 times more Vitamin B1, 22.8 times more Vitamin B2, 3.4 times more Vitamin B3, 3.4 times more Vitamin B6, 2.9 times more Vitamin B9 and 9.9 times more Vitamin E than Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS.
Both Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS as well as Almonds have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS vs Almonds:
Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS have 452 times more Sodium than Almonds.
While Almonds contain 16.8 times more Calcium, 1.8 times more Iron, 4.4 times more Magnesium, 2.9 times more Phosphorus, 3.2 times more Potassium and 2.8 times more Zinc than Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS.
Comparison of macro-nutrients per 1 pound:
Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS have 4.2 times more Carbohydrate and 9.9 times more Sugars than Almonds.
While Almonds contain 1.5 times more Energy, 31 times more Fat, 12.3 times more Saturated Fat, 4.6 times more Fiber and 5 times more Protein than Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS.
Both Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS as well as Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.