Lets compare vitamin content per 1 pound of Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS vs Carrots:
Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS have 2.3 times more Vitamin B1 and 3.9 times more Vitamin E than Raw Carrots.
While Raw Carrots contain 92.8 times more Vitamin A, 3.5 times more Vitamin B6, 1.3 times more Vitamin B9 and 29.5 times more Vitamin C than Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS.
Both Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS and Raw Carrots have similar amounts of Vitamin B2 and Vitamin B3 per 1 lb.
Both Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS vs Carrots:
Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS have 6.9 times more Iron, 5.1 times more Magnesium, 4.7 times more Phosphorus, 6.6 times more Sodium and 4.6 times more Zinc than Raw Carrots.
While Raw Carrots contain 2.1 times more Calcium, 1.4 times more Potassium and 35.3 times more Water than Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS.
Comparison of macro-nutrients per 1 pound:
Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS have 9.3 times more Energy, 6.7 times more Fat, 9.4 times more Carbohydrate, 9.1 times more Sugars and 4.5 times more Protein than Raw Carrots.
Both Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS and Raw Carrots have similar amounts of Fiber per 1 lb.
Both Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS as well as Raw Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.