Lets compare vitamin content per 1 pound of Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS vs Boiled Kidney Beans:
Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS have more Vitamin A, 1.8 times more Vitamin B3 and 86.7 times more Vitamin E than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 3 times more Vitamin B6, 8.7 times more Vitamin B9 and 6 times more Vitamin C than Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS.
Both Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS and Boiled All Types Kidney Beans have similar amounts of Vitamin B1 and Vitamin B2 per 1 lb.
Both Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS vs Boiled Kidney Beans:
Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS have 1.5 times more Magnesium, 1.2 times more Phosphorus and 452 times more Sodium than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 2.2 times more Calcium, 1.8 times more Potassium and 26.8 times more Water than Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS.
Both Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS and Boiled All Types Kidney Beans have similar amounts of Iron and Zinc per 1 lb.
Comparison of macro-nutrients per 1 pound:
Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS have 3 times more Energy, 3.2 times more Fat, 3.9 times more Carbohydrate and 134.8 times more Sugars than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 2.4 times more Fiber and 2.1 times more Protein than Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS.
Both Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS as well as Boiled All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.