Lets compare vitamin content per 1 pound of Cereals ready-to-eat, QUAKER, Christmas Crunch vs Tomatoes:
Cereals ready-to-eat, QUAKER, Christmas Crunch have 44.2 times more Vitamin B1, 97.2 times more Vitamin B2, 36.6 times more Vitamin B3, 4.2 times more Vitamin B5, 27.2 times more Vitamin B6 and 102.5 times more Vitamin B9 than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 1.6 times more Vitamin A, 137 times more Vitamin C, 1.3 times more Vitamin E and 7.2 times more Vitamin K than Cereals ready-to-eat, QUAKER, Christmas Crunch.
Both Cereals ready-to-eat, QUAKER, Christmas Crunch as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Cereals ready-to-eat, QUAKER, Christmas Crunch vs Tomatoes:
Cereals ready-to-eat, QUAKER, Christmas Crunch have 2.6 times more Copper, 73.3 times more Iron, 5 times more Magnesium, 7 times more Phosphorus, more Selenium, 144.8 times more Sodium and 96.2 times more Zinc than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 1.3 times more Potassium and 37.8 times more Water than Cereals ready-to-eat, QUAKER, Christmas Crunch.
Both Cereals ready-to-eat, QUAKER, Christmas Crunch and Raw Ripe Red Tomatoes have similar amounts of Calcium per 1 lb.
Comparison of macro-nutrients per 1 pound:
Cereals ready-to-eat, QUAKER, Christmas Crunch have 22.1 times more Energy, 24.2 times more Fat, 110 times more Saturated Fat, 10.3 times more Omega 3, 9 times more Omega 6, 22.1 times more Carbohydrate, 16.8 times more Sugars, 2.2 times more Fiber and 5 times more Protein than Raw Ripe Red Tomatoes.
Both Cereals ready-to-eat, QUAKER, Christmas Crunch as well as Raw Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.