Lets compare vitamin content per 1 pound of Cereals ready-to-eat, QUAKER, CAP vs Sunflower Seeds:
Cereals ready-to-eat, QUAKER, CAP have 5.1 times more Vitamin B2, 2.5 times more Vitamin B3, 1.6 times more Vitamin B6 and 7.2 times more Vitamin B9 than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 14 times more Vitamin C and 55.8 times more Vitamin E than Cereals ready-to-eat, QUAKER, CAP.
Both Cereals ready-to-eat, QUAKER, CAP and Dried Sunflower Seed Kernels have similar amounts of Vitamin B1 per 1 lb.
Both Cereals ready-to-eat, QUAKER, CAP as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 1 lb.
Comparing minerals per 1 pound for Cereals ready-to-eat, QUAKER, CAP vs Sunflower Seeds:
Cereals ready-to-eat, QUAKER, CAP have 3.8 times more Iron, 80.6 times more Sodium and 3.1 times more Zinc than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 7.1 times more Calcium, 15.1 times more Copper, 5.9 times more Magnesium, 3.9 times more Phosphorus, 3.4 times more Potassium and 5.1 times more Selenium than Cereals ready-to-eat, QUAKER, CAP.
Comparison of macro-nutrients per 1 pound:
Cereals ready-to-eat, QUAKER, CAP have 4.3 times more Carbohydrate and 16.9 times more Sugars than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 1.5 times more Energy, 10.7 times more Fat, 1.4 times more Saturated Fat, 2.2 times more Omega 3, 31.9 times more Omega 6, 3.3 times more Fiber and 4.7 times more Protein than Cereals ready-to-eat, QUAKER, CAP.
Both Cereals ready-to-eat, QUAKER, CAP as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.