Lets compare vitamin content per 1 pound of Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit vs Baked White Potatoes:
Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit have 5.8 times more Vitamin B1, 2.1 times more Vitamin B2 and 4.1 times more Vitamin B3 than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain more Vitamin C and 1.9 times more Vitamin K than Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit.
Both Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit and Baked Whole White Potatoes have similar amounts of Vitamin B5, Vitamin B6 and Vitamin B9 per 1 lb.
Both Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit as well as Baked Whole White Potatoes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 1 lb.
Comparing minerals per 1 pound for Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit vs Baked White Potatoes:
Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit have 5.6 times more Calcium, 3 times more Copper, 4.1 times more Iron, 4.8 times more Magnesium, 13.3 times more Manganese, 5 times more Phosphorus, 5.6 times more Selenium and 8.3 times more Zinc than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.4 times more Potassium and 12.4 times more Water than Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit.
Comparison of macro-nutrients per 1 pound:
Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit have 3.7 times more Energy, 13.4 times more Fat, 10.3 times more Saturated Fat, 5.1 times more Omega 3, 23.3 times more Omega 6, 3.7 times more Carbohydrate, 5.9 times more Fiber and 5.4 times more Protein than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.6 times more Sugars than Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit.
Both Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit as well as Baked Whole White Potatoes have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 1 lb.