Lets compare vitamin content per 1 pound of Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size vs Sunflower Seeds:
Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size have more Vitamin K than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 7.4 times more Vitamin B1, 4.4 times more Vitamin B2, 1.6 times more Vitamin B3, 16.8 times more Vitamin B6, 7.6 times more Vitamin B9, more Vitamin C and 32.3 times more Vitamin E than Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size.
Both Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size vs Sunflower Seeds:
Dried Sunflower Seed Kernels contain 1.8 times more Calcium, more Copper, 1.4 times more Iron, 1.9 times more Magnesium, 1.6 times more Phosphorus, 1.6 times more Potassium, 6.5 times more Selenium and 1.6 times more Zinc than Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size.
Comparison of macro-nutrients per 1 pound:
Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size have 4 times more Carbohydrate and 1.7 times more Fiber than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 1.7 times more Energy, 25 times more Fat, 10.4 times more Saturated Fat, 19.8 times more Omega 6, 3.5 times more Sugars and 1.9 times more Protein than Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size.
Both Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size and Dried Sunflower Seed Kernels have similar amounts of Omega 3 per 1 lb.
Both Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.