Lets compare vitamin content per 1 pound of Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size vs Baked White Potatoes:
Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size have 4.2 times more Vitamin B1, 1.9 times more Vitamin B2, 3.4 times more Vitamin B3 and 27.3 times more Vitamin E than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 2.6 times more Vitamin B6, 1.3 times more Vitamin B9, more Vitamin C and 1.4 times more Vitamin K than Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size.
Both Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size as well as Baked Whole White Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size vs Baked White Potatoes:
Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size have 4.4 times more Calcium, 6 times more Iron, 6.4 times more Magnesium, 5.6 times more Phosphorus, 16.4 times more Selenium and 8.9 times more Zinc than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain more Copper, 1.4 times more Potassium and 24 times more Water than Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size.
Comparison of macro-nutrients per 1 pound:
Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size have 3.7 times more Energy, 13.7 times more Fat, 10.8 times more Saturated Fat, 3.6 times more Omega 3, 23.8 times more Omega 6, 3.8 times more Carbohydrate, 7 times more Fiber and 5.2 times more Protein than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 2 times more Sugars than Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size.
Both Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size as well as Baked Whole White Potatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.