Lets compare vitamin content per 1 pound of Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size vs Almonds:
Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size have 1.4 times more Vitamin B3 and more Vitamin K than Almonds.
While Almonds contain 14.2 times more Vitamin B2, 1.7 times more Vitamin B6, 1.5 times more Vitamin B9 and 23.5 times more Vitamin E than Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size.
Both Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size and Almonds have similar amounts of Vitamin B1 per 1 lb.
Both Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size as well as Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size vs Almonds:
Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size have 2 times more Selenium than Almonds.
While Almonds contain 6.1 times more Calcium, more Copper, 1.6 times more Magnesium and 1.9 times more Potassium than Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size.
Both Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size and Almonds have similar amounts of Iron, Phosphorus and Zinc per 1 lb.
Comparison of macro-nutrients per 1 pound:
Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size have 18 times more Omega 3 and 3.7 times more Carbohydrate than Almonds.
While Almonds contain 1.7 times more Energy, 24.2 times more Fat, 8.8 times more Saturated Fat, 10.6 times more Omega 6, 5.8 times more Sugars and 1.9 times more Protein than Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size.
Both Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size and Almonds have similar amounts of Fiber per 1 lb.
Both Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size as well as Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.