Lets compare vitamin content per 1 pound of Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size vs Canned Kidney Beans:
Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size have 1.7 times more Vitamin B1, 1.6 times more Vitamin B2, 12.7 times more Vitamin B3 and 54.5 times more Vitamin E than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain more Vitamin C and 2.1 times more Vitamin K than Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size.
Both Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size and Canned All Types Kidney Beans have similar amounts of Vitamin B6 and Vitamin B9 per 1 lb.
Both Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size vs Canned Kidney Beans:
Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size have 1.3 times more Calcium, 3.3 times more Iron, 6.4 times more Magnesium, 4.6 times more Phosphorus, 1.6 times more Potassium, 9.1 times more Selenium and 6.8 times more Zinc than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain more Copper, more Sodium and 24.9 times more Water than Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size.
Comparison of macro-nutrients per 1 pound:
Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size have 4 times more Energy, 3.4 times more Fat, 3 times more Saturated Fat, 11 times more Omega 6, 5.6 times more Carbohydrate, 3.4 times more Fiber and 2.1 times more Protein than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.5 times more Omega 3 and 2.5 times more Sugars than Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size.
Both Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size as well as Canned All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.