Lets compare vitamin content per 1 pound of Cereals ready-to-eat, POST Raisin Bran Cereal vs Roasted Almonds:
Cereals ready-to-eat, POST Raisin Bran Cereal have more Vitamin A, 7.8 times more Vitamin B1, 2.3 times more Vitamin B3, 5.9 times more Vitamin B6, 6.2 times more Vitamin B9, more Vitamin B12, more Vitamin C, more Vitamin D and more Vitamin K than Dry Roasted Almonds.
While Dry Roasted Almonds contain 1.7 times more Vitamin B2, 1.6 times more Vitamin B5 and 44.3 times more Vitamin E than Cereals ready-to-eat, POST Raisin Bran Cereal.
Comparing minerals per 1 pound for Cereals ready-to-eat, POST Raisin Bran Cereal vs Roasted Almonds:
Cereals ready-to-eat, POST Raisin Bran Cereal have 4.9 times more Iron, 1.4 times more Manganese, 3 times more Selenium and 127.3 times more Sodium than Dry Roasted Almonds.
While Dry Roasted Almonds contain 6.1 times more Calcium, 2.7 times more Copper, 1.7 times more Magnesium, 1.4 times more Phosphorus and 1.4 times more Potassium than Cereals ready-to-eat, POST Raisin Bran Cereal.
Both Cereals ready-to-eat, POST Raisin Bran Cereal and Dry Roasted Almonds have similar amounts of Zinc per 1 lb.
Comparison of macro-nutrients per 1 pound:
Cereals ready-to-eat, POST Raisin Bran Cereal have 6.1 times more Omega 3, 3.8 times more Carbohydrate, 6.8 times more Sugars and 1.3 times more Fiber than Dry Roasted Almonds.
While Dry Roasted Almonds contain 1.8 times more Energy, 32.8 times more Fat, 13.8 times more Saturated Fat, 17.6 times more Omega 6 and 2.8 times more Protein than Cereals ready-to-eat, POST Raisin Bran Cereal.
Both Cereals ready-to-eat, POST Raisin Bran Cereal as well as Dry Roasted Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.